Tough Girl - Daily Podcast

After working in finance for 8 years, I quit my city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide on what I wanted to do with my life. ​ I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. I completed the Marathon des Sables in April 2016 and in 2017 I will be thru hiking the Appalachian Trail (2,190 miles) in 100 days! This is my daily update of what I get up to! I want to share the journey, the high points the low points and what it takes to build a business while having fun and going on adventures! Sarah AKA - Tough Girl xx The Daily Podcast will be on hold until I come back from the Appalachian Trail. I will be thru-hiking from the 3rd June to the 10th September. You can watch my vlogs on my Youtube Channel -
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Apr 11, 2017


Tough Girl Daily - 10th April - New Week #MondayMotivation 


  • Being excited for Monday
  • Stop putting off those time consuming jobs
  • Not thinking about it and just doing it - editing the podcast
  • PT session with Chris Thomas
  • Progress in my strength and conditioning 
  • It all happened in week 7
  • Editing another podcast
  • Making a mistake on an interview
  • Average Ironman time… 8hrs….?!
  • Future interview with Jasmijn Muller
  • Losing 3 patrons - taking my balance down to $380
  • Wanting to get to 100 patrons and $450 by the end of April
  • $500 by the end of May..
  • Being relaxed about Patreon - and just focusing on what I can do 
  • Enjoying the 15 mins interviews with Adelaide, my sister Caroline & Claire Kelly
  • Special guest episodes getting 100’s of downloads
  • Future Daily Guests- Emma Timmis, Stacey Copeland, Stephanie Langridge
  • My plan for the next few weeks… editing! 
  • The Grind
  • Putting in the work
  • Why I want to put out the best quality content I can
  • Bored of me?!
  • Check out new episode with Paula Reid - on the Tough Girl Podcast 
  • Write down your goals, put them where you can see them and take action!
  • xx
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