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Tough Girl - Daily Podcast

After working in finance for 8 years, I quit my city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide on what I wanted to do with my life. ​ I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. I completed the Marathon des Sables in April 2016 and in 2017 I will be thru hiking the Appalachian Trail (2,190 miles) in 100 days! This is my daily update of what I get up to! I want to share the journey, the high points the low points and what it takes to build a business while having fun and going on adventures! Sarah AKA - Tough Girl xx The Daily Podcast will be on hold until I come back from the Appalachian Trail. I will be thru-hiking from the 3rd June to the 10th September. You can watch my vlogs on my Youtube Channel - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges
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May 13, 2017

Tough Girl Daily - 12 May #Video #GearReview #TribeThursday

 

  • Uploading video of my gear for the Appalachian Trail
  • Making a mistake
  • Not ticking anything off my to do list
  • My expenses and what I’ve spent to get ready for the Appalachian Trail
  • £12 on research
  • £124 visa, to get it delivered £18
  • £767 - Travel & accommodation
  • My two biggest expenses - backpack & air mattress
  • Supplements!!
  • Holding out for the shoes!!
  • New blog post coming tomorrow
  • Summer blogging… moving forward
  • Quality check on blog post and upload on a Thursday #TribeThursday
  • Interview with Rae Red
  • Update on 100 day challenge
  • Why I love this challenge
  • Why the small things do matter
  • 5 push up in the morning?
  • Why it has to be personal to you
  • Why you want to make it specific
  • Why accountability is so important
  • Lemon & mint water
  • My weight has dropped back down to 10.5
  • New blog post out on my body update
  • Catching up with Emma Timmis
  • Need to practice putting my my tent!!
  • Have an awesome day!
  • Checkout the blog and subscribe to my Youtube channel

Follow me on Instagram stories @toughgirlchallenges

 

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