Tough Girl - Daily Podcast

After working in finance for 8 years, I quit my city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide on what I wanted to do with my life. ​ I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. I completed the Marathon des Sables in April 2016 and in 2017 I will be thru hiking the Appalachian Trail (2,190 miles) in 100 days! This is my daily update of what I get up to! I want to share the journey, the high points the low points and what it takes to build a business while having fun and going on adventures! Sarah AKA - Tough Girl xx The Daily Podcast will be on hold until I come back from the Appalachian Trail. I will be thru-hiking from the 3rd June to the 10th September. You can watch my vlogs on my Youtube Channel -
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Apr 16, 2017

Tough Girl Daily - 15th April - Mental Preparation for the Appalachian Trail


#WhatIf #MentalPreparation #Appalachian Trail


  • The mental side of the trail
  • The internal fears
  • How fears can accumulate in your mind
  • Why it can be scary to have these thoughts
  • Doing it now - while I’m comfortable and safe
  • Doing it for the Marathon des Sables
  • Comments from the Tribe
  • What if I encounter a wild animal?
  • What if I hate it?
  • What if my laces break?
  • What if my tent get’s a hole in it?
  • Would you pop your blister?!
  • Injury?
  • Trail name….
  • What if I meet the love of my life?
  • Why I’d be selfish
  • Plan for next week?
  • Why I don’t want to know anymore
  • Why I’m looking for the unknown
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