Show notes!
- Not sleeping & being awake between 4 - 6 am
- Reaching out to the women who attended my workshop with a resources pack & the offer of 121 coaching sessions (from £35)
- 1st Cryotherapy Appointment! See below for more info!
- Getting an energy boost and feeling so much better
- Back to the gym for strength & conditioning session
- Chilled & getting an early night
- Trying to sort out my to do list before Tuesday
- Feelings of my digital detox… coming up next week!
- Come say hi on twitter - @_TOUGH_GIRL
- Check out the website - www.toughgirlchallenges.com
Cryotherapy
Cryotherapy means you get exposed to liquid nitrogen which lowers the temperature inside the cabin to as low as -180 °C and sometimes even lower! Mine went as low as -189 °C!
The maximum exposure time for 1 session is 3 minutes, which is totally doable, you can do anything for 3 mins! Anymore than 3 mins may lead to skin damage and frost bites of the extremities!
The procedure is not toxic because you know that air on earth usually contains at least 78% nitrogen. Besides, you can say “stop” at any time and the operator will shut-down the procedure. You can also get out of the cabin whenever you want because the cabin door is not sealed or locked in any way.
I really enjoyed it! It’s hard to describe the feeling, you are cold, but you’re also not. I could feel my fingers tingling occasionally and I could really feel it on my right thigh (which is where I’ve had pain recently). I have no idea about the science behind it -but the potential benefits are huge
For Sports & Fitness
It allows you to
- Train Harder & for Longer
- Faster recovery rom training
- Improve Joint Function
- Heal Injuries/Restore Muscles
- Decrease Fatigue
- Increase Stamina
For Pain Relief & Wellness
- Reduces Inflammation
- Reduces Stress & Anxiety
- Improves Circulation
- Quicker Surgical Recovery Time
- Improves Sleep
- Boost Immune System
- Relieves Chronic Pain
There are also beauty benefits (which I like to think of as an added bonus!)
- Burns up to 800 calories
- Reduces Cellulite
- Minimize Stretch Marks
- Improves skin conditions (Acne, Eczema, Psoriasis, etc)
- Tighter, smoother skin
After my session, I did get a massive energy buzz and my body felt much stronger and I felt ready to take on anything. I felt more recovered and strong enough to head to the gym and do my final strength & conditioning session of the weekend. It would be great to see what the impact would be over the longer term and if you used it on a regular basis. I would defiantly add this to my training regime, especially if it gives me the recovery I need and allows to be train harder and longer. I’m also excited to see how my sleep is tonight!
Would you give it ago? Would you step outside your comfort zone and go into the chamber for 3 mins?!
If you want to book a session - Speak with Jane on 07500678381 or get in contact via the website . You can also follow the Cryo Clinic on Facebook
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