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Tough Girl - Daily Podcast - SEASON 2

After working in finance for 8 years, I quit my city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide on what I wanted to do with my life. ​ I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. I completed the Marathon des Sables in April 2016 and in 2017 I thru hiked the Appalachian Trail (2,190 miles) in 100 days! In 2018 I will be cycling the Pacific Coast Highway and the Baja Divide! This is my daily update of what I get up to! I want to share the journey, the high points the low points and what it takes to build a business while having fun and going on adventures! ******************************************* SEASON 2 I’ve been wanting to go back to the Tough Girl Daily Podcast for a while. But I’ve just had so much on, I needed to let it go while I focused on my Masters getting back to full strength after the Appalachian Trail and working on building up Tough Girl Challenges into a viable business which can support me. At the moment I do work part time jobs to enable to me to do what I do and I do live with my parents (who are beyond amazing and supportive) but I do need to make this work, I need to be able to earn a living. I feel there is an illusion about how easy it is to build a business, build a brand and being able to earn a living from it. It’s not - it’s hard work and I hope through this daily podcast you will be able to see what is going on behind the scenes. I will share the good bits and the bad bits, the high points, the low points.
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1st May - #BankHolidayMonday #SoMuchHasBeenHappening 0
May 2, 2017
  • Having a productive day
  • Applying for a campaign through Freestak (ISPO, Stance, Fori bars etc)
  • Creating my video….
  • 4 more podcasts uploaded
  • 3 more to go!!
  • By Wednesday all the podcasts will be recorded
  • The final push… trying to stay focused and not get distracted
  • Completing this project first
  • Working with my PT - Chris Thomas
  • Box jumps, hops, calf raises, hanging knee tuck, kettle bell swings, reverse prowlers
  • Leg burn… brutal
  • I need to share my new strength and conditioning program
  • Patreon goal for April 104 patrons - $444 per month
  • Goal for May $500 before I start the trail
  • Food budget $100 a week for food?
  • Re evaluation on millage at the start.. starting off with lower millage and building up to it gradually
  • I like being in control
  • I like being ahead of the game
  • My personal development goals
  • Training to failure
  • Mastermind May Call - why I started the group
  • Levelling up - why you need to surround yourself with people who can do that
  • 2nd May - 100th episode - Cheryl Strayed
  • Boosting the episode through Facebook - £10… £15
  • 285,000 downloads… I need to average 27,000 each month to hit 500,000 by the end of the year
  • Plans for my week - everything is scheduled in…
  • What have I forgotten?
  • Putting on weight…. love handles…
  • Future blog posts - body, team, plans for while I’m away, how people can support me on the trail, what if, favourite podcasts
  • Financial support - how to say it? how to ask for it?
  • Don’t create - Document
  • Have an amazing week - know what you want to achieve, be specific, add in breaks
  • Watching - Losing site of shore - with Natalia Cohen - watch on Netflicks
  • Julia Williams will be coming on the Tough Girl Daily Podcast!
  • Getting to meet members of the Williams Family!!
  • Only 30 more days of the daily podcast!!
  • xx 
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