- Gym Life
- Skype Calls
- Freestak
- ISPO - Munich
- Brian
- JoJo Rogers (7 women - 7 challenges)
- Training Plan from Chris Thomas
- To do lists
- Breakfast & shopping (Cheshire Oaks)
- Lunch out (Cafe Rouge)
- Phone call with Rahma Barclay (Tough Girl Podcast)
- Phone call with Gemma Smith (7 Women - 7 Challenges)
- Mastermind (Dirty - Wild - Tough - Chicks!)
- Filming launch video for Appalachian Trail
- Still trying to get balance!
- Learning to say No!
- Daily check lists!
- Feeling grateful
LINKS!
✩ Twitter - @_TOUGH_GIRL
✩ Instagram - @toughgirlchallenges
✩ TRIBE
✩ Tumblr
✩ Patreon
- Not being able to wake up
- Editing like crazy
- Having a friend arrive
- Taking the afternoon off
- Going out for dinner
- New ideas on how to celebrate the podcast in 2018!
- Seeing what the Tribe have been getting up to with their 7 goals in 2017
- Plans for the week ahead
- Getting ready to launch the Appalachian Trail - 1st Feb!