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Tough Girl - Daily Podcast - SEASON 2

After working in finance for 8 years, I quit my city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide on what I wanted to do with my life. ​ I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. I completed the Marathon des Sables in April 2016 and in 2017 I thru hiked the Appalachian Trail (2,190 miles) in 100 days! In 2018 I will be cycling the Pacific Coast Highway and the Baja Divide! This is my daily update of what I get up to! I want to share the journey, the high points the low points and what it takes to build a business while having fun and going on adventures! ******************************************* SEASON 2 I’ve been wanting to go back to the Tough Girl Daily Podcast for a while. But I’ve just had so much on, I needed to let it go while I focused on my Masters getting back to full strength after the Appalachian Trail and working on building up Tough Girl Challenges into a viable business which can support me. At the moment I do work part time jobs to enable to me to do what I do and I do live with my parents (who are beyond amazing and supportive) but I do need to make this work, I need to be able to earn a living. I feel there is an illusion about how easy it is to build a business, build a brand and being able to earn a living from it. It’s not - it’s hard work and I hope through this daily podcast you will be able to see what is going on behind the scenes. I will share the good bits and the bad bits, the high points, the low points.
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Now displaying: March, 2017
5th March 2017 (Shout out to Abbie! Thank you for all your support!) 0
Mar 6, 2017

Saturday 5th March

  • Starting my day with a swim - 45mins 1450m
  • Editing Rahma Barclays cycle ride - From London to Jerusalem
  • Shout out to Abbie!
  • Have a great weekend!
  • I need to get magnesium in my life
  • Plans for the following week - International Women’s Day & Talk for Sony
  • Waiting for funds from ISPO in order to buy my plane ticket to America

 

xx

 

4th March 2017 0
Mar 5, 2017

 

Saturday 4th March

  • Free day!
  • Editing - Lilyella Craw-Seaman
  • New Blog posts up - Creating a vision board & Dr.Ro Turning Point
  • New Video up on YouTube - Thank you Flynn
  • No exercise but feeling pretty fit 
  • Trying to get the balance right with training
  • Focusing on the podcast and getting episodes pre-loaded
  • Plans for the following week
  • Catching up with an old camp friend
  • Back to editing!
  • Have a great weekend

xx

 

 

LINKS!

 

✩ Twitter - https://twitter.com/_tough_girl

✩ Instagram - https://www.instagram.com/toughgirlchallenges/ 

✩ Blog/Website - www.toughgirlchallenges.com/ 

✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/ 

✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/

✩ Tumblr - http://toughgirlchallenges.tumblr.com 

✩ Pinterest - https://uk.pinterest.com/Tough101/ 

✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h

 

 

3rd March 2017 0
Mar 4, 2017

- Interview with Chloe Phillippa Harris

- 12 mile run - see more on Instagram stories @toughgirlchallenges

- Recovery

- Interview with Niki & Janette from Yorkshire Rows

- Editing Lilyella Craw-Seman

- Plans for the weekend

 

2nd March 2017 0
Mar 3, 2017

- Interviews

- Naturopath Visit

- University

- Editing - thank you Flynn

- Plans for the coming days

1st March 2017 (With Caroline Wellingham from Raise the Bar Life Coaching) 0
Mar 2, 2017

Tough Girl Daily - 1st March 2017

#Goals #MakeItHappen #March

Show notes

“Anything is possible if you set your mind to it”

  • Our books!
  • Some of the highlights from 2016!
  • Having a vision board!
  • Asking herself the questions  - “How can I achieve these things?”
  • Flying to India for the weekend & drinking champagne on the great wall of China!
  • Her philosophy for life & why she believes she can achieve anything she sets her mind to
  • Make it Happen March Challenge
  • Why it came about 
  • £31 for 31 days
  • Goals - for Caroline with a focus on health & fitness
  • Having more fun!
  • Tips to help you achieve your goals
  • Reflecting back to 2015 when I did Unleash the Power Within with Tony Robbins
  • “Do or do not, there is no try”
  • Final few words of advice

My Day!

  • Heading back up North & dealing with train issues
  • S&C session at the gym
  • Cryotherapy with Cryo Clinic - http://cryoclinic.org 
  • Plans for tomorrow….12 mile run? (Maybe)
  • Mastermind call - talking about tactics, FB Groups
  • Have an awesome day!
28th February 2017 0
Mar 1, 2017

 

Tough Girl Daily - 28th February 2017

#Walking & #Editing 

Show notes

  • Training for the Appalachian Trail
  • 4 hours 29 min - 13.5 miles with a weighted pack (Goal was 15 miles)
  • Treating myself to a cheeky 3 course meal at Bills in Kingston Upon Thames
  • Listening to podcasts - Check out Sparta Chicks Radio by Jen Brown & Tim Ferriss 
  • Paid help Vs volunteers
  • 75 patrons - goal is to get to 100
  • Focusing on what I can control and not what I can’t
  • Editing Natalia Cohen podcast! (It’s a good one - Live on March 14th!)
  • Update re Cheryl Strayed
  • Speaking at Sony on the 8th March - International Women’s Day
  • Making £20! But focusing on the positives!
  • cana.com was down so I wasn’t able to create the artwork
  • Plans for 1st March - Train home - PT Session - Cryotherapy Session - Skype calls - Mastermind 
  • March Challenge with Raise the Bar Life Coaching (Caroline Wellingham)
  • New OOO coming soon!
  • If people want to speak to me for advice - they will need to pay for a 1 hr coaching session.
  • 3 months until the Appalachian Trail!

 

LINKS!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

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