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Tough Girl - Daily Podcast - SEASON 2

After working in finance for 8 years, I quit my city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide on what I wanted to do with my life. ​ I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. I completed the Marathon des Sables in April 2016 and in 2017 I thru hiked the Appalachian Trail (2,190 miles) in 100 days! In 2018 I will be cycling the Pacific Coast Highway and the Baja Divide! This is my daily update of what I get up to! I want to share the journey, the high points the low points and what it takes to build a business while having fun and going on adventures! ******************************************* SEASON 2 I’ve been wanting to go back to the Tough Girl Daily Podcast for a while. But I’ve just had so much on, I needed to let it go while I focused on my Masters getting back to full strength after the Appalachian Trail and working on building up Tough Girl Challenges into a viable business which can support me. At the moment I do work part time jobs to enable to me to do what I do and I do live with my parents (who are beyond amazing and supportive) but I do need to make this work, I need to be able to earn a living. I feel there is an illusion about how easy it is to build a business, build a brand and being able to earn a living from it. It’s not - it’s hard work and I hope through this daily podcast you will be able to see what is going on behind the scenes. I will share the good bits and the bad bits, the high points, the low points.
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Now displaying: April, 2017
4th April - #WipedOut 0
Apr 5, 2017

Tough Girl Daily - 4th April - #WipedOut

  • Flat day
  • Read some books on Blinkist
  • Being let down for an interview
  • Eating before the gym
  • Wanting to be sick
  • Being wiped from Monday
  • Yolk hold for 30 seconds holding 100 kg
  • Doing an interview for the Tough Girl Podcast
  • Being drained from the interview and the workout
  • Do nothing
  • Hopefully a more productive day tomorrow!  
3rd April - #MotivationalMonday 0
Apr 4, 2017

Tough Girl Daily - 3rd April - #MotivationalMonday 

  • Mini Monday Update
  • Speaking with Ness Knight - perfect way to start the day!
  • So motivated!
  • Hitting the gym for strength & conditioning session
  • Increasing all the weights in training
  • 40kg on the front split squat
  • Focusing on the moment and the present
  • Interview with Kim Constinesco - recovering from a nasty injury
  • check out ww.purpose2play.com
  • Podcasts uploaded up until the end of May
  • 3rd interview of the day - with Guin Batten
  • Being part of a Mastermind group
  • Being paralysed by trying to decide what to do next…
  • New episode on the Tough Girl Podcast - Anne -Maria Watson 

 

Feeling inspired day after day? 

You can do 3 easy things to help me continue to grow the podcast!

  1. Subscribe to the podcast in iTunes, so you won’t miss a single episode
  2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
  3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

 

2nd April 0
Apr 3, 2017

Day 92

 

LINKS!

 

✩ Twitter - https://twitter.com/_tough_girl

✩ Instagram - https://www.instagram.com/toughgirlchallenges/ 

✩ Blog/Website - www.toughgirlchallenges.com/ 

✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/ 

✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/

✩ Tumblr - http://toughgirlchallenges.tumblr.com 

✩ Pinterest - https://uk.pinterest.com/Tough101/ 

✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h

 

 

Feeling inspired week after week? 

 

You can do 3 easy things to help me continue to grow the podcast!

 

  1. Subscribe to the podcast in iTunes, so you won’t miss a single episode
  2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
  3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

 

Want to do more?

 

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

 

1st April - Special Guest - Caroline Wellingham! 0
Apr 2, 2017

Tough Girl Daily - 1st April  - Special Guest - Caroline Wellingham!

  • Finding out what happened for “Make it Happen - March”
  • Being blown away by what people have achieved
  • April goals
  • What Caroline has leant from doing a weekly review
  • Why writing down your goals is so important and having accountability will make you achieve what you want to 
  • Caroline’s goals for March
  • Doing her 5 mile run each week
  • Why she decided to go on a 5 day detox
  • KFC!!
  • Being full of energy and making the healthy choices
  • Her trip to South East Asia!
  • Flying with Air Asia and getting cheap flights everywhere!
  • £77 flights to the Maldives
  • What she found hard in March
  • The end of week review
  • The e-mail which had the most impact
  • Why it comes down to YOU!!
  • How to keep your motivation levels up
  • Having a clear vision for her future
  • Having patience
  • Having a very clear vision for my life
  • What’s next….
  • The next challenge… 61 Days!!
  • Will you be half way though your goals by half way through the year?
  • Visit - www.raisethebarlifecoaching.com
  • Everyone is on their own journey, and not everyone will have the same goals
  • April Goals for Caroline - business, Instagram, health & other stuff!
  • Gary V - Document don’t create
  • Sharing the amazing things she’s doing
  • Having a photoshoot in the Maldives
  • Making it a monthly thing to chat with Caroline!!
Tough Girl Daily - 31st March - #Interviews #YolkHold #Gym 0
Apr 1, 2017

Tough Girl Daily - 31st March - #Interviews #YolkHold #Gym

  • Not in the mood today…
  • On my period and not wanting to do anything
  • Interviewing Phoebe Smith at 9am
  • Strength and conditioning at the gym
  • Yolk hold - 100kg 30 seconds and 105 kg for 30 seconds
  • Spoke to Jo Jo from 7 women - 7 challenges
  • Planning to meet Jo Jo at Mount Katahdin and getting a lift to Boston
  • Everything is coming along, feeling good
  • Keeping the focus on the podcast and getting episodes pre loaded
  • Being invited to speak at the Motorhomes and Caravan Show 2017
  • What should I charge?
  • Asking for advice from Natalia Cohen & Sophie Radcliffe
  • I think I’ve found my insurance - covermore.com £207
  • Change of plans for April spending- holding off on buying the tent and going to buy insurance and my backpack
  • Get my tent in May
  • Speaking gig in London 25th April - Diary of a Tough Girl £10 (2 tickets sold!)
  • Plan for tomorrow - gym and editing
  • xx
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