• I’m the first guest of the Lilly Wild Show
• Adelaide - who she is and why she decided to launch her podcast
• Her favourite podcasts & trying to find good quality female podcasts
• Meeting Rob Lawrence from Inspirational Creatives
• Wanting more 
• Tim Ferris & Lewis Howes
• Amelia Boone on the Tim Ferris Podcast
• Future guests on the Lilly Wild Podcast
• Learning to follow her gut
• Laura Kennington
• Getting guests
• Why she decided on the name…. Lilly Wild
• Training for an Ironman
• Going to Iceland and Barcelona for Ironman
• xx

Listen to the Lilly Wild Podcast! 

http://www.lillywild.com

• Gentle 6 mile walk - Hoylake to West Kirby
• Getting use to the pain
• Listening to Gary V podcasts
• #Patience
• I need to relax
• Comparing my business to a multi stage ultra endurance road race
• Why this is like a long term challenge
• Coming up to my 100th episode
• Taking it one stage at a time
• Building a solid & super strong foundation
• Connecting with amazing women
• Making new friends & connecting with the tribe
• Needing to reframe my life
• Focus on the journey
• Progress is being made
• Youtube - 370 subs - 28,000 views
• 1 is better than 0
• Keep doing what I’m doing
• Not even scratching the surface
• Learning to enjoy the journey!
• THANK YOU!!!
• Becoming an overnight success 
• This is how you make it happen 
• xx

• Wanting to have a whinge
• Trying not to complain
• What can I learn from this
• Taking responsibility
• Need to change my flow process for interviews
• Going for a swim
• Not being able to get my rhythm
• 4.30 phone call with Laura Bingham
• Speaking to incredible women this week
• Focusing on the negative
• Hating shopping
• Buying the boring stuff
• It’s the little things which have been getting to me
• Follow along on Instagram stories @toughgirlchallenges

Tough Girl Daily - 6th April - With Special Guest - Claire Kelly! 

• Claire has just released a new book - running 12 marathons in 12 months
• Finding the Tough Girl Podcast through Instagram
• Being a member of the Tough Girl Team
• Being a mother of 3 little boys - 2, 4 & 6 years old
• Deciding she wanted to do a Marathon 
• Managing to squeeze in an ultra marathon as well!
• How 12in12 came about
• Having a reason to fundraise
• Raising awareness for MND Scotland
• “I’m not a runner”
• Being on a running streak
• Running 3 miles a day, every day..
• Having a treadmill
• Motivation and the ebb and flow
• Wanting to get to a year
• Deciding to write a book - Mother Running 12
• Feeling exposed
• Running a sub 4 marathon on a treadmill
• The power of running and writing
• Her goal for 2017 - 12 marathons in July 
• You can donate via Just Giving 
• Follow on Instagram @clairekelly @toughgirlchallenges

Links

https://www.12in12.co.uk

https://www.justgiving.com/fundraising/12marathons12months

Tough Girl Daily - 5th April - #Appalachian #Trail #Update

• Tactics for my 100 day hike
• Needing to average 22 miles per day
• Needing to be proactive and positive
• Visit the Tough Girl Blog for more info!
• Not liking to take breaks
• Waiting for Trail Legs to kick in
• Start Strong Plan - 3rd June - 11th June
• Meeting Becca 200 miles in at Clingmans Dome
• My equipment list - table/spreadsheet
• I need another £400 to spend on kit
• My tent.. trying to borrow a tent! Terra-Nova
• Needing to get a warm duffle coat/warm jacket
• Needing to play things by ear
• Ordering my crocs
• Only carrying 1 litre of water at a time
• Part 2 plan…..
• Have an awesome day! xx

Tough Girl Daily - 4th April - #WipedOut

• Flat day
• Read some books on Blinkist
• Being let down for an interview
• Eating before the gym
• Wanting to be sick
• Being wiped from Monday
• Yolk hold for 30 seconds holding 100 kg
• Doing an interview for the Tough Girl Podcast
• Being drained from the interview and the workout
• Do nothing
• Hopefully a more productive day tomorrow!  

Tough Girl Daily - 3rd April - #MotivationalMonday 

• Mini Monday Update
• Speaking with Ness Knight - perfect way to start the day!
• So motivated!
• Hitting the gym for strength & conditioning session
• Increasing all the weights in training
• 40kg on the front split squat
• Focusing on the moment and the present
• Interview with Kim Constinesco - recovering from a nasty injury
• check out ww.purpose2play.com
• Podcasts uploaded up until the end of May
• 3rd interview of the day - with Guin Batten
• Being part of a Mastermind group
• Being paralysed by trying to decide what to do next…
• New episode on the Tough Girl Podcast - Anne -Maria Watson 

Feeling inspired day after day? 

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won’t miss a single episode
2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

Day 92

LINKS!

✩ Twitter - https://twitter.com/_tough_girl

✩ Instagram - https://www.instagram.com/toughgirlchallenges/ 

✩ Blog/Website - www.toughgirlchallenges.com/ 

✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/ 

✩ TRIBE  - https://www.facebook.com/groups/ToughGirlTribe/

✩ Tumblr - http://toughgirlchallenges.tumblr.com 

✩ Pinterest - https://uk.pinterest.com/Tough101/ 

✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h

Feeling inspired week after week? 

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won’t miss a single episode
2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

Tough Girl Daily - 1st April  - Special Guest - Caroline Wellingham!

• Finding out what happened for “Make it Happen - March”
• Being blown away by what people have achieved
• April goals
• What Caroline has leant from doing a weekly review
• Why writing down your goals is so important and having accountability will make you achieve what you want to 
• Caroline’s goals for March
• Doing her 5 mile run each week
• Why she decided to go on a 5 day detox
• KFC!!
• Being full of energy and making the healthy choices
• Her trip to South East Asia!
• Flying with Air Asia and getting cheap flights everywhere!
• £77 flights to the Maldives
• What she found hard in March
• The end of week review
• The e-mail which had the most impact
• Why it comes down to YOU!!
• How to keep your motivation levels up
• Having a clear vision for her future
• Having patience
• Having a very clear vision for my life
• What’s next….
• The next challenge… 61 Days!!
• Will you be half way though your goals by half way through the year?
• Visit - www.raisethebarlifecoaching.com
• Everyone is on their own journey, and not everyone will have the same goals
• April Goals for Caroline - business, Instagram, health & other stuff!
• Gary V - Document don’t create
• Sharing the amazing things she’s doing
• Having a photoshoot in the Maldives
• Making it a monthly thing to chat with Caroline!!

Tough Girl Daily - 31st March - #Interviews #YolkHold #Gym

• Not in the mood today…
• On my period and not wanting to do anything
• Interviewing Phoebe Smith at 9am
• Strength and conditioning at the gym
• Yolk hold - 100kg 30 seconds and 105 kg for 30 seconds
• Spoke to Jo Jo from 7 women - 7 challenges
• Planning to meet Jo Jo at Mount Katahdin and getting a lift to Boston
• Everything is coming along, feeling good
• Keeping the focus on the podcast and getting episodes pre loaded
• Being invited to speak at the Motorhomes and Caravan Show 2017
• What should I charge?
• Asking for advice from Natalia Cohen & Sophie Radcliffe
• I think I’ve found my insurance - covermore.com £207
• Change of plans for April spending- holding off on buying the tent and going to buy insurance and my backpack
• Get my tent in May
• Speaking gig in London 25th April - Diary of a Tough Girl £10 (2 tickets sold!)
• Plan for tomorrow - gym and editing
• xx

Tough Girl Daily - 30th March - #RestDay #Collaborations #Sponsorship 

• Rest day
• Editing Cheryl Strayed podcast (which took all morning)
• Scheduled some blog post
• Interview with Emma Powell
• Speaking to Laura Try from 7 women - 7 challenges
• The struggle to get sponsorship - getting a no from Osprey
• What else do I need to do?
• What am I missing?
• Recording an interview with Bex Band from the Ordinary Adventurer
• Check out www.loveherwild.com 
• Looking at collaborations
• Getting my e-mails down to zero!!!
• Have an awesome Thursday!!
• xx

Tough Girl Daily - 29th March - #cycling #interviews #focused

• Having an amazing day
• Sleeping better
• Cycling for an hour & really enjoying it
• Interview with Paula Reid - How she lives her life - www.paulareid.com
• Goals and making sure you set smart goals
• Caroline will be coming back on the podcast to talk about - Make it Happen March
• Not being able to do anything before my interview with Cheryl Strayed!
• Feeling the pressure building up
• 100th episode coming out on the 2nd May
• Being really focused and using a paper diary to keep track of everything
• Edited Paul Reid
• Plans for tomorrow and needing to get them uploaded before midnight on the 31st
• Funzing Team - Working with London Night - April 25th £10 tickets (I make 70% of the ticket price) 
• Going to get the coach back from London - save my money
• E-mails are under control
• Thank you to Alison Ingleby for converting one of the Youtube videos into a blog article 
• Article on - How to prepare for your next adventure
• What’s working well is being really focused on what I need to do
• 4 episodes to be uploaded and then I’m scheduled with podcast up until May
• That gives me April and May to pre load all of the podcasts for while I’m away on the Appalachian Trail
• Waiting for Patreon funds to be processed 
• Heading down to London for another event - being a panelist in May
• Have an amazing day - keep focused on what you need to do 
• Ask yourself if that’s going to help you achieve your goals
• x

Tough Girl Daily - 28th March - #Training #7Women #7Challenges

Day 87

• Clear schedule of what I need to achieve today
• Waking up a little later than normal…
• Speaking to Rachel Wise in Switzerland from 7 Women - 7 Challenges
• Sorting out my e-mail - 1 e-mail in my inbox
• Sitting on a bike for an hour!
• Reading Cheryl Strayed & interviewing her tomorrow!!!
• Editing 3 parts for 7 women - 7 challenges
• Having a power nap at 6.30pm
• Being naught and eating 3 chocolate desserts!
• Balance and trying to put on more weight before the trail
• Shout out to Abbie! Believe in yourself
• How to deal with haters and negative people
• You have one life to live
• Plans for tomorrow…. interview with Cheryl Strayed.. & wanting to do the best interview possible
• Being inspired by Garry Vernackhuck especially in relation to having patience and being authentic
• Wanting to do more videos & vlogging
• Capacity to upload 1 more podcast before midnight on the 31st
• So many interviews coming up….
• Getting ready to start pre-loading episodes for while I’m away on the Appalachian Trail
• Struggling to get insurance at a reasonable price
• Excited to buy my tent in April!!
• Having to get the coach to London
• Have an amazing day, have fun, follow your passions and write down your goals
• Know what you’re working towards! 
• x

Tough Girl Daily - 27th March - #MotivationalMonday

Amazing Monday! New Patrons and new interviews recorded! 

• Monday plans - S&C Session and 2 interviews
• Lovely e-mail from supporters of the podcast!
• The link for people to becoming a patron!
• Please share the podcast with everyone you know!!!
• Thank you to Ellen for sharing my podcast leaflet to Libby Peter!
• Trying to promote more women’s blogs through the main FB page (2,600+)
• Thank you to everyone who is helping with the FB page and the TG Tribe
• The tribe is growing and trying to decide how I want to grow it? If I want to grow it?
• 90 patrons & breaking through the $400 a month!!!
• Next goal - 100 Patrons!!!
• Plans for Tuesday - 2 more interviews for 7 Women - 7 Challenges, write show notes, and edit 3 interviews.
• By the end of Tuesday having 4 parts of the 7 women - 7 challenges, completed 
• New walk - the Sandstone Trail in Cheshire
• Training for this week
• Continue reading Cheryl Strayed’s book for her interview on Wednesday
• Having very set goals
• Being in a very good space and why being very clear with my goals is helping me to achieve my goals
• Trying to stay focused
• The 80/20 rule
• Be proactive  - write down your goals, highlight the priority goals and and focus on what needs to be done first!!
• x

Tough Girl Daily - 26th March - Happy Mother’s Day!

• Starting the day with 121 Coaching
• Marking the different area of your life out of 10
• Focusing in on one area to create SMART Goals
• Not telling people what to do
• What do you want to do with your life
• Recording Youtube video’s
• Sharing my podcasts on youtube automatically through Libsyn
• Youtube subscribers have grown from 100 to 360 with over 26,000 views
• 3 more videos to come out - Yorkshire Dales Walk, Day 1 of my 50 mile walk and Day 2 of 50 mile walk
• Answering questions for Katrina Megget’s blog - Climbing 40 volcanoes by the age of 40 www.katrinamegget.wordpress.com
• Trying something new
• Repurposing content 
• 4 videos recorded
• Answering blog questions for Dani from Mountain & Co
• Answering questions on starting a podcast
• Adding in the intro and ending to the videos
• Issues with exporting the videos to Youtube
• Conference Call 
• Doing it for free and asking for donations
• Plans for next week
• Getting back on Instagram stories!
• Having 13 interviews lined up!
• Interviewing 7 women for 7 challenges for Part 3
• Speaking with Cheryl Strayed on the 25th
• Re reading wild and getting my questions sorted for the interview
• Draw to win a copy of Catherine Mayers book on the 31st March
• Have an amazing Monday and be proactive!!!

x

Tough Girl Daily - 25th March - #blinkist #AppalachianTrail

Show notes

• Having no plans
• Starting my day with Blinkist
• Reading great books
• Creating artwork for the daily podcast - 70 done!
• This daily podcast will finish on day 150 - the 30th May
• Spending some glorious time in the sunshine
• Being good on my supplements & having miso (v.salty) in my protein shakes
• New blog posts uploaded for Sarah Logan, Gina Cleere & Rahma Barclay
• Trying to figure out how to upload my video footage while on the trail
• Do I need my watch?
• Being tactical with recording and taking photos
• Following “Bigfoot” may not work for me
• Waiting for the 1st of April for Patreon funds to come through!
• Birthday cards organised for while I’m away
• Planning for Boston - what to do? Any suggestions?
• Not knowing how I’m going to feel after I finish…
• Getting booked in with my Naturopath for September
• Hope you’ve had an amazing day
• Sunday plans
• Watch out for the Youtube videos’s coming out!
• x

Tough Girl Daily - 24th March -Planning for the Appalachian Trail

• Chilled day
• Appalachian Trail Planning!
• What is the Appalachian Trail?
• Thinking back to 2014..
• Wanting to challenge myself for longer
• How the 100 days evolved over time
• Planning the 1st 10 days and 200 miles
• Getting the balance right with planning
• Choosing my tent 
• Electrolytes in tablet form
• New speaking gig in London
• Being in London for the UK Blog Awards
• Insurance? Waiting for quotes..
• Keep ticking little things off the list
• Starting to get my stuff together
• Watching Bigfoot on Youtube for ideas
• Alexa is taking on the Merchandise for Tough Girl Challenges!
• More videos coming soon!
• Creating an April spreadsheet
• Thank you Leah for helping out with the show notes
• Loving work
• Have an awesome day!
• x

Tough Girl Daily - 23rd March - Rest day

• Lazy day, eating food
• Comparing my 50 miles over two days to doing 52 miles on MDS
• New equipment for the trail
• Flights booked home from Boston
• Looking for Insurance and getting quotes
• Needing to get my tent, backpack, insurance and shoes
• Being organised with the podcast
• Tough Girl Extra - Laura Gush & Sarah Logan
• My plan for the end of March
• Plan for April 
• Still looking for a sponsor but being chilled about it
• Patreon - $395 - 88 patrons
• Goal to get to $400 or $450 by the end of March
• Needing to get to $600 by the start of the trail 
• Needing to tick a few more things off my list!
• Have a fantastic day!
• x

Tough Girl Daily - 22nd March - Day 2  - 50 miles

• Waking up early 
• Wearing the same clothes
• Worried about injury
• Getting to a trudge towards the end
• Tips & tricks for getting through it
• Negativity
• Just thinking about the first 2 weeks of the trail
• Having bad hydration and fuelling
• Needing to have a routine when it comes to eating
• Being met by mum
• Being helped out of my trainers by dad
• Started at 8.40 maybe about 7 hour of walking
• Eating, drinking, hot bath, bed.
• New daily record for downloads! (2,720 downloads in a day!)
• Thank you for all your support!
• Taking things away as well as adding them to your life
• Have a fantastic day!

Tough Girl Daily - 21st March

• Lacking motivation in the morning
• Heading out for a 25 mile training walk
• Cheeky ice cream at Parkgate
• Feeling in pain, throbbing legs & arms
• Dealing with the DOMS
• 3.3 mph - about 20 min miles
• Being inspired by Nikki Kimble to push through the pain
• 25 miles, 7.40 mins, 53,000 steps!
• Listening to podcasts by Tim Ferris
• Plan for tomorrow
• Filming for Youtube
• Breaking down the Appalachian Trail Challenge
• Why I’m just going to focus on the first 2 weeks, the first 200 miles of the trail
• Training on tired legs
• New episode of the Tough Girl Podcast out today - Rahma Barclay
• Hitting 250,000 downloads of the Tough Girl Podcast
• Being exhausted & tired
• Sorry about the tears

xx

#Chilled Sunday 

Day 77

Swimming - 1hr - 2425m

Sorting my life out - hoover, change bedding

Recording a new MDS Questions video

Beetroot & chocolate cake

Outsourcing work for the podcast

A rocking Friday!

2 podcasts edited!!

Follow me on Instagram stories! @toughgirlchallenges

Tough Girl Daily - Thursday  16th March - #ThrillingThursday

#GymLife #editing #CatherineMayer

• Being  productive and everything coming together
• New episodes on Tough Girl EXTRA with Frances Taylor
• Sharing a bit more about the process and what I do when a new episode get launched
• Heading to the gym with dad
• Start of a new 8 week block of training
• Yolk Hold - increased from 80kg to 90kg 
• Changing my process re podcasting
• Anne-Maria Watson uploaded and done - as well as Sarah Logan all uploaded and good to go
• Taking a power nap
• Heading to Liverpool to hear Catherine Mayer and Tabitha Morton talk
• Learning to say NO 
• Getting involved in WEP in the future
• Having to be selfish and not apologising for it
• Donating my hair to the Little Princess Trust
• Should I shave my head?
• Patrons - thank you so much -85 patrons $386 per month
• Thank you Stance for my socks!!
• Check out www.toughgirlchallenges.com
• Have an amazing day!
• THANK YOU!!