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Tough Girl - Daily Podcast

After working in finance for 8 years, I quit my city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide on what I wanted to do with my life. ​ I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. I completed the Marathon des Sables in April 2016 and in 2017 I will be thru hiking the Appalachian Trail (2,190 miles) in 100 days! This is my daily update of what I get up to! I want to share the journey, the high points the low points and what it takes to build a business while having fun and going on adventures! Sarah AKA - Tough Girl xx The Daily Podcast will be on hold until I come back from the Appalachian Trail. I will be thru-hiking from the 3rd June to the 10th September. You can watch my vlogs on my Youtube Channel - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges
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May 23, 2017

At 26 years old, Lauren Morton is a two-time world record holder. She’s rowed across the Atlantic Ocean and survived The Island with Bear Grylls. Lauren came onto the Tough Girl Podcast to talk about her incredible experiences and what they taught her about perseverance and strength. With every feat that Lauren took on, she faced innumerable challenges. The way she made it through despite so many obstacles, can help anyone going through a difficult journey.

1. Adapt and Keep Going

2. Remember Your Strength

3. Choose Your Attitude

4. Find Happiness From the Inside

Listen to Lauren talk about her incredible experiences and what she learned on the Tough Girl Podcast.

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