Tough Girl - Daily Podcast

After working in finance for 8 years, I quit my city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide on what I wanted to do with my life. ​ I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. I completed the Marathon des Sables in April 2016 and in 2017 I will be thru hiking the Appalachian Trail (2,190 miles) in 100 days! This is my daily update of what I get up to! I want to share the journey, the high points the low points and what it takes to build a business while having fun and going on adventures! Sarah AKA - Tough Girl xx The Daily Podcast will be on hold until I come back from the Appalachian Trail. I will be thru-hiking from the 3rd June to the 10th September. You can watch my vlogs on my Youtube Channel -
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Apr 23, 2017

Tough Girl Daily - 22nd April - Clean eating & Pizza!


  • Waking up at 6.30
  • Reading Roz Savage
  • Having brunch out
  • Super chilled day
  • Evening - Pizza…. & cheesy garlic bread
  • My stomach… OMG!!
  • Being reminded of why I don’t eat wheat & gluten
  • A bit of my back story..
  • Stopping after 1 mile
  • Suffering from candida
  • Being addicted to sugar
  • Detoxing
  • Relaxing my eating and my control
  • Why I don’t consume carbs
  • Why I need to focus on what I’m putting in my body!!
  • Sunday - flush the body
  • Avoiding the word “clean”
  • My low carb = no processed foods
  • New video out on Youtube! Thank you Flynn!!
  • I may need to change my start strong plan for the Appalachian Trail
  • Tickets for London gig - 33 tickets sold! (Capacity 60)
  • How to get home from London?
  • Good luck for London Marathon! 
  • You can become a PATRON!! - Via Patreon!!
  • Have a great day  



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