Tough Girl - Daily Podcast

After working in finance for 8 years, I quit my city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide on what I wanted to do with my life. ​ I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. I completed the Marathon des Sables in April 2016 and in 2017 I will be thru hiking the Appalachian Trail (2,190 miles) in 100 days! This is my daily update of what I get up to! I want to share the journey, the high points the low points and what it takes to build a business while having fun and going on adventures! Sarah AKA - Tough Girl xx The Daily Podcast will be on hold until I come back from the Appalachian Trail. I will be thru-hiking from the 3rd June to the 10th September. You can watch my vlogs on my Youtube Channel -
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May 29, 2017
  • Sunday 28th May
  • Final daily podcast
  • Why I started the daily podcast
  • Can’t wait to listen back to it all
  • Cutting off straps off my backpack
  • Needing a suitcase…
  • How to get my bag across
  • Just looking at my equipment…
  • What have I forgotten??
  • Final 3 items - trainers, jacket & bear cord
  • Food shop in America - going for high protein and fat diet
  • The weather….
  • The rain…
  • Wanting hot gorgeous weather…
  • The Numbers…… Youtube 451 - 35,000….. Twitter 7,291.… Instagram…. 6,091 Facebook…. 2,851
  • The Tough Girl Podcast  - 318,000 downloads - 171 countries
  • Weight - 10.7 3/4
  • Still trying to put weight on
  • Thank you Mike!!
  • How can you support me while on the trail…
  • No packages…
  • How your taste buds can change!
  • Buy me a burger!!!
  • The tough girl podcast will still be coming out
  • Part 4 - 7 women - 7 challenges is out today!!!
  • All show notes at
  • Priorities for the trail
  • The Tough Girl Team
  • Summer Blogging 2017
  • #TribeThursday
  • Show people how to listen to podcasts!
  • The Eddie Copeland Story
  • Thank you for listening!
  • Thank you for supporting me!