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Tough Girl - Daily Podcast

After working in finance for 8 years, I quit my city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide on what I wanted to do with my life. ​ I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. I completed the Marathon des Sables in April 2016 and in 2017 I will be thru hiking the Appalachian Trail (2,190 miles) in 100 days! This is my daily update of what I get up to! I want to share the journey, the high points the low points and what it takes to build a business while having fun and going on adventures! Sarah AKA - Tough Girl xx The Daily Podcast will be on hold until I come back from the Appalachian Trail. I will be thru-hiking from the 3rd June to the 10th September. You can watch my vlogs on my Youtube Channel - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges
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Jan 23, 2017
22nd January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Jan 22, 2017

Show notes

- Women's March Trending on twitter

- "hope not fear"

- Working for Camp America & my certificate of achievement

- Being focused and committed on a goal

- Tough Girl Tribe meet up in London

- Thank you to Pamela (who is doing the Thames Walk)

- Thoughts about what to do with the Tribe?

- 100 hours of women's voices & women's stories

- WAEXPO coming up next week

 

 

Jan 21, 2017
20th January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Jan 20, 2017
19th January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Jan 19, 2017
18th January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Jan 18, 2017
17th January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher

 

Jan 17, 2017
16th January 2016

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Jan 16, 2017
15th January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher

 

Feeling inspired day after day? 

 

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won’t miss a single episode

2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!

3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

 

Want to do more?

 

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

pastedGraphic.png

LINKS!

Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube 

 

Jan 15, 2017
14th January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher

 

Feeling inspired day after day? 

 

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won’t miss a single episode

2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!

3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

 

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

LINKS!

Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube

Jan 15, 2017
13th January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher

 

Feeling inspired day after day? 

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won’t miss a single episode

2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!

3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

 

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

pastedGraphic.png

 

Jan 13, 2017
12th January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher

 

 

Feeling inspired day after day? 

 

You can do 3 easy things to help me continue to grow the podcast!

 

1. Subscribe to the podcast in iTunes, so you won’t miss a single episode

2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!

3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

 

Want to do more?

 

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

pastedGraphic.png

LINKS!

Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube 

 

Jan 12, 2017
11th January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

 

 

Feeling inspired day after day? 

 

You can do 3 easy things to help me continue to grow the podcast!

 

1. Subscribe to the podcast in iTunes, so you won’t miss a single episode

2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!

3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

 

Want to do more?

 

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

pastedGraphic.png

Jan 11, 2017
10th January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

 

LINKS!

Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube

Jan 10, 2017
9th January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher

 

Feeling inspired day after day? 

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won’t miss a single episode

2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!

3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

LINKS!

Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube 

 

Jan 9, 2017
8th January 2017

 

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

pastedGraphic.png

 

Feeling inspired day after day? 

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won’t miss a single episode

2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!

3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

pastedGraphic_1.png

LINKS!

Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube 

 

Jan 7, 2017
7th January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life. 

 

The journey, the highs, the lows and what I’m learning along the way!

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

pastedGraphic.png

 

Feeling inspired day after day? 

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won’t miss a single episode

2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!

3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

pastedGraphic_1.png

LINKS!

Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube 

 

Jan 7, 2017
6th January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

pastedGraphic.png

 

Feeling inspired day after day? 

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won’t miss a single episode

2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!

3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

pastedGraphic_1.png

LINKS!

Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube

Jan 6, 2017
5th January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

 

Feeling inspired day after day? 

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won’t miss a single episode

2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!

3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

LINKS!

Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube 

 

Jan 6, 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunesSoundcloud & Stitcher!

pastedGraphic.png

 

Feeling inspired day after day? 

You can do 3 easy things to help me continue to grow the podcast!

1Subscribe to the podcast in iTunes, so you won’t miss a single episode

2If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!

3Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

pastedGraphic_1.png

LINKS!

✩ Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube

 

Jan 6, 2017
3rd January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

pastedGraphic.png

 

Feeling inspired day after day? 

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won’t miss a single episode

2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!

3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

pastedGraphic_1.png

LINKS!

Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube 

 

Jan 6, 2017
2nd January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

You can listen to the Tough Girl Podcast on the go via iTunesSoundcloud & Stitcher!

Feeling inspired day after day? 

You can do 3 easy things to help me continue to grow the podcast!

  1. Subscribe to the podcast in iTunes, so you won’t miss a single episode
  2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
  3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

LINKS!

✩ Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube

 

Jan 6, 2017
1st January 2017

Welcome to the Tough Girl Daily Podcast which is where I share more of my life... 

The journey; the highs, the lows and what I’m learning along the way!

 

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Feeling inspired day after day? 

You can do 3 easy things to help me continue to grow the podcast!

  1. Subscribe to the podcast in iTunes, so you won’t miss a single episode
  2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
  3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. 

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

LINKS!

Twitter  ✩ Instagram  ✩ Blog/Website  ✩ FaceBook  ✩ TRIBE  ✩ Tumblr  ✩ Pinterest  ✩ Patreon  ✩ YouTube 

 

 

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