Tough Girl Daily - Wednesday 15th March - #MotivationalWednesday
#Swimming #editing #LovingLife
- Being so productive
- Swimming - 32 mins 1150 m
- Fresh eggs - thank you Ellen Piercy!
- Editing an emotional episode with Sarah Logan (Coming 13th April)
- Check your breasts!!!
- Plans for Tough Girl Extra
- Camp America interview done and report written
- Coaching Call - work with me!! (£35 p/h)
- Thank you to Stance for my socks!
- Appalachian Trail planning next week!!
- Eating good food - all day!! Get the Albacore Tuna from M&S
- Editing Anne-Maria Watson episode (Her episode will come out on the 4th April)
- Having Cheryl Strayed on for the 100th episode!!! Interview is booked in!!
- Not wanting to stop working…… #Balance
- Plans for tomorrow - gym & meeting up with Catherine Mayers
- Have an amazing day!
- THANK YOU!!
xx
Leadership the Eleanor Roosevelt Way
Timeless Strategies from the First Lady of Courage
by Robin Gerber
“Women, whether subtly or vociferously, have always been a tremendous power in the destiny of the world”
- Eleanor Roosevelt
Tough Girl Daily - Monday 13th March - #MotivationalMonday
#Support
- Being so productive (just none of it on my to do list)
- Batch editing podcasts
- Interview done for Camp America and report written
- 80 Patrons - $366 USD
- £1.55 until next pay day!
- Being interviewed for Motivational Monday podcast
- E-mails done
- It’s a no from Sherpa
- Chased ISPO up again for my money
- Why it’s about documenting the journey and not content creation
- Being able to see the growth & the journey!
- Having belief in myself
- Why you should read the - Slight Edge by Jeff Olsen
- Why your daily habits are so important
- Have an amazing day!
- THANK YOU!!
xx
Tough Girl Daily - Sunday 12th March - Update on Goals!
#Goals #Sunday #MondayMotivation
- Chilled Sunday
- Battling feelings of guilt
- Catching up with Stephanie from the Tough Girl Tribe
- Catching up with Stacey Copeland
- Arranging a dinner party for early March
- Watching Twilight
- Foot massage & reflexology
- Getting into bad habits
- Monday - New Week - New Start!
- Editing podcasts (no more editing chat)
- Patreon - 79 patrons - $365 a month!! GOAL - to get to $400
- Update on my goals for the year
- Have a great Monday & have a great week!!
xx
Tough Girl Daily - Saturday 11th March - Walking weekend in the Yorkshire Dales!
#Walking #GetOutside #Training
- Staying with Ellen from Rando Girls
- Not having to plan or think
- 10 miles with a weighted backpack (20 lbs)
- Dealing with the pain of the pack
- Check out Instagram stories for more pics @toughgirlchallenges
- Loving my walking poles!
- Chocolate & Beetroot #Cake
- New Youtube video coming soon (Thank you to Flynn!!)
- Needing to look at my fuel intake as I don’t eat enough when I’m walking
- Switching my brain off
- How to celebrate the 100th Episode of the Tough Girl Podcast
- Editing podcasts!!
- Why you just have to do the things you don’t like
- Plans for Sunday
Tough Girl Daily - Friday 10th March
#Editing #planning #DailyHabits
- Stayed in my PJs all day editing podcasts
- Focusing on the quality of the sound
- Batch editing
- Thank you Leah for your help with the show notes
- Needing to get help with the show notes
- Having an epsom salt bath
- Heading to stay with Ellen from Rando Girls
- Eating chocolate & beetroot cake
- Appalachian Trail planning
- Have fun this weekend
- Follow along on Instagram stories @toughgirlchallenges
- Loading up my backpack with water… do I need a new backpack?
Tough Girl Daily - Thursday 9th March
#ToughOldThursday
- Up at 6am
- Thank you cards!
- Interview with Podcast with Heart
- Editing more podcasts & getting them uploaded
- Staying in my PJs all day
- Watching movies…No exercise… Feeling Lazy
- Not in the mood.. for podcasting
- Dealing with the loss of 1 patron
- Being a slow month for patrons
- Trying to be patient
- Being invited down to London for an event at RedBull HQ - Having to say no
- Still waiting for funds from ISPO
- Plans for tomorrow - edit one podcast!
- Plans for the weekend
- Thank you for listening - any questions ping me an e-mail sarah@toughgirlchallenges.com
- Speak to you tomorrow
xx
Day 67
International Women's Day
- #IWD2017
- Chronic period pain
- Trying to up my gain
- Speaking gig for Sony
- Working with Caroline from Raise the Bar Life Coaching
- Thank you Pamela!!!
- Goal setting (SMART)
- Heading to Bills for lunch
- Having a naughty desert
- Killing time at Euston
- Editing the next podcast
- EXHAUSTED!
Show notes
- Super chilled morning
- Working on screen flow (recording how to videos for while I'm away on the Appalachian Trail)
- Loving dropbox
- Train to London from Liverpool
- Meeting up with friends in London
- Staying in London for the day
- Arranging interview with Cheryl Strayed for the end of March
- Book competition giveaway for Patrons of the podcast
- 3 new patrons in March
- Getting ready for #IWD2017
Tough Girl Daily - Monday 6th March
#MagnificentMonday
- Finished editing Rahma Barclays episode
- Speaking to Catherine Mayer for International Women’s Day - 8th March
- #IWD2017
- Why I decided to interview Catherine for the Tough Girl Podcast
- There is no point complaining
- Why action needs to be taken
- Books to be won!! You just need to become a patron of the Tough Girl Podcast!
- Patreon!
- PT session with Chris Thomas
- Flight has been booked!
- Next two big purchases are the tent and my tracker
- 2 new Patrons in March! $361 goal is to get to $450 by the end of the month or at least $400
- Epsom salt bath for recovery
- Plans for tomorrow - editing & travel to London
Saturday 5th March
- Starting my day with a swim - 45mins 1450m
- Editing Rahma Barclays cycle ride - From London to Jerusalem
- Shout out to Abbie!
- Have a great weekend!
- I need to get magnesium in my life
- Plans for the following week - International Women’s Day & Talk for Sony
- Waiting for funds from ISPO in order to buy my plane ticket to America
xx
Saturday 4th March
- Free day!
- Editing - Lilyella Craw-Seaman
- New Blog posts up - Creating a vision board & Dr.Ro Turning Point
- New Video up on YouTube - Thank you Flynn
- No exercise but feeling pretty fit
- Trying to get the balance right with training
- Focusing on the podcast and getting episodes pre-loaded
- Plans for the following week
- Catching up with an old camp friend
- Back to editing!
- Have a great weekend
xx
LINKS!
✩ Twitter - https://twitter.com/_tough_girl
✩ Instagram - https://www.instagram.com/toughgirlchallenges/
✩ Blog/Website - www.toughgirlchallenges.com/
✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/
✩ TRIBE - https://www.facebook.com/groups/ToughGirlTribe/
✩ Tumblr - http://toughgirlchallenges.tumblr.com
✩ Pinterest - https://uk.pinterest.com/Tough101/
✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h
- Interview with Chloe Phillippa Harris
- 12 mile run - see more on Instagram stories @toughgirlchallenges
- Recovery
- Interview with Niki & Janette from Yorkshire Rows
- Editing Lilyella Craw-Seman
- Plans for the weekend
- Interviews
- Naturopath Visit
- University
- Editing - thank you Flynn
- Plans for the coming days
Tough Girl Daily - 1st March 2017
#Goals #MakeItHappen #March
Show notes
- Speaking with the awesome - Caroline Wellingham from Raise the Bar Life Coaching
- Introducing Caroline to the Secret
- What Caroline did to celebrate turning 30
“Anything is possible if you set your mind to it”
- Our books!
- Some of the highlights from 2016!
- Having a vision board!
- Asking herself the questions - “How can I achieve these things?”
- Flying to India for the weekend & drinking champagne on the great wall of China!
- Her philosophy for life & why she believes she can achieve anything she sets her mind to
- Make it Happen March Challenge
- Why it came about
- £31 for 31 days
- Goals - for Caroline with a focus on health & fitness
- Having more fun!
- Tips to help you achieve your goals
- Reflecting back to 2015 when I did Unleash the Power Within with Tony Robbins
- “Do or do not, there is no try”
- Final few words of advice
My Day!
- Heading back up North & dealing with train issues
- S&C session at the gym
- Cryotherapy with Cryo Clinic - http://cryoclinic.org
- Plans for tomorrow….12 mile run? (Maybe)
- Mastermind call - talking about tactics, FB Groups
- Have an awesome day!
Tough Girl Daily - 28th February 2017
#Walking & #Editing
Show notes
- Training for the Appalachian Trail
- 4 hours 29 min - 13.5 miles with a weighted pack (Goal was 15 miles)
- Treating myself to a cheeky 3 course meal at Bills in Kingston Upon Thames
- Listening to podcasts - Check out Sparta Chicks Radio by Jen Brown & Tim Ferriss
- Paid help Vs volunteers
- 75 patrons - goal is to get to 100
- Focusing on what I can control and not what I can’t
- Editing Natalia Cohen podcast! (It’s a good one - Live on March 14th!)
- Update re Cheryl Strayed
- Speaking at Sony on the 8th March - International Women’s Day
- Making £20! But focusing on the positives!
- cana.com was down so I wasn’t able to create the artwork
- Plans for 1st March - Train home - PT Session - Cryotherapy Session - Skype calls - Mastermind
- March Challenge with Raise the Bar Life Coaching (Caroline Wellingham)
- New OOO coming soon!
- If people want to speak to me for advice - they will need to pay for a 1 hr coaching session.
- 3 months until the Appalachian Trail!
LINKS!
You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!
Show notes
- Detox Day - Lemon water!
- No alarm!
- Epsom Salt Bath
- Feeling relaxed
- Plans for tomorrow: - 15 mile walk, edit another podcast
- Plans for International Women’s Day - (8th March) Sony
- Have an amazing week!
Tough Girl Daily - 26th February 2017
#TurningPoint #DrRo #Day3
Show notes
- Day 3 of Turning Point with Dr. Ro - A transformational 3-Day Experience
- “I’m responsible for one person only - ME!”
- Your finances - 5 money personality types
- I’m a saver - looking to avoid debt.
- Being too strict on myself
- Good debt Vs Bad debt
- Investing in myself
- Being a bit smarter about allocating out my funds
- Relationships and the 4 levels
- “Pleasure and pain are part of any relationship”
- Being the Authentic You
- Who am I ? - “I am who I am!”
- What is amazing about you? What do you love about you?
- Everything comes from within
- The differences between masculine and female energy
- The formula for creating an amazing relationship
- How to decide what you want to do?
- The Law of Contrast
- What do you hate & why?
- What is your purpose? What is your mission?
- Moving forward
- TRUST it’s going to happen
- Exciting news!!
- My ten action steps
Show notes
- Day 2 of Turning Point with Dr. Ro - A transformational 3-Day Experience
- Basic needs - Security - Freedom - Love - Significance
- Deciding what my two needs are - Significance & Variety
- Scoring how my needs are being met
- Values I desire
- What values do you want to live by?
- Getting significance
- Having family for security
- Variety - linked to the challenges I do
- Acceptance - No caring what other people think
- Emotions I want to avoid?
- Choosing new values - Love, Trust, Passion, Fun & Confidence
- Trying to understand why you do what you do
- Your HEALTH
- Your body and your energy levels
- Rules around your values
Show notes
- Commuting in London (Hint - I don’t miss this!)
- Turning Point with Dr. Ro - A transformational 3-Day Experience
- Tony Robbins - Unleash The Power Within - Doing the fire walk
- Scoring your life - how happy are you?
- Instant Emotional Change
- Changing your state
- Music & movement - “motion creates emotion”
- The stories we tell ourselves
- Accept the situation for what it is - not worse or better - just as it is
- Being me
- Breaking the arrow with our throat
- Forgetting the limiting beliefs
- Internal chatter - questions and statements
- Daily Empowering Resolutions
- Money & beliefs (Money is the root of all evil!)
- Life Wizardry - The Warrior, The Lover, The Magician, The Sovereign
Feeling inspired week after week?
You can do 3 easy things to help me continue to grow the podcast!
- Subscribe to the podcast in iTunes, so you won’t miss a single episode
- If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
- Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.
Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!
Want to do more?
Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.
- Training for Appalachian Trail - 14.58 miles - 4 hrs 34 mins (20lbs)
- 40,000 steps! (20 miles)
- Charity Event - All male panel
- Epsom salt bath - amazing for recovery!
LINKS!
✩ Twitter - https://twitter.com/_tough_girl
✩ Instagram - https://www.instagram.com/toughgirlchallenges/
✩ Blog/Website - www.toughgirlchallenges.com/
✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/
✩ TRIBE - https://www.facebook.com/groups/ToughGirlTribe/
✩ Tumblr - http://toughgirlchallenges.tumblr.com
✩ Pinterest - https://uk.pinterest.com/Tough101/
✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h
✩ YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges
Heading to London for the week!
- S&C workout (KILLER!)
- Champagne Networking!
- New book - Appalachian Trail - Thru-hikers Guide 2017!
You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!
LINKS!
Twitter ✩ Instagram ✩ Blog/Website ✩ FaceBook ✩ TRIBE ✩ Tumblr ✩ Pinterest ✩ Patreon ✩ YouTube
Day 52
- Doing Nothing
- Editing the Ashley Hunt podcast (Focus on breathing, focus on you, being selfish)
- Digital Detox...
- Pottering
- Plans for tomorrow
(Sorry this was late!! Forgot to share it!!)
LINKS!
✩ Twitter - https://twitter.com/_tough_girl
✩ Instagram - https://www.instagram.com/toughgirlchallenges/
✩ Blog/Website - www.toughgirlchallenges.com/
✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/
✩ TRIBE - https://www.facebook.com/groups/ToughGirlTribe/
✩ Tumblr - http://toughgirlchallenges.tumblr.com
✩ Pinterest - https://uk.pinterest.com/Tough101/
✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h
✩ YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges
Show Notes
- Waking up at 6 am and getting on with my to do list!
- Gym Session with Chris Thomas (Going through Day 2 of my program)
- Check out my Instagram stories @toughgirlchallenges
- Camp America Interview done and report written
- Going to the Dr. to sort out my cough (Which is deep in my chest)
- Editing - Hannah Stodel - (4X Paralympian (Sailing), Triple World Champ, Aspiring to compete in the Vendee Globe 2020!) Podcast - out 21st February @7am
- Connecting with Nicki from Explorer Chick & working on some collaborations!
LINKS!
✩ Twitter - https://twitter.com/_tough_girl
✩ Instagram - https://www.instagram.com/toughgirlchallenges/
✩ Blog/Website - www.toughgirlchallenges.com/
✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/
✩ TRIBE - https://www.facebook.com/groups/ToughGirlTribe/
✩ Tumblr - http://toughgirlchallenges.tumblr.com
✩ Pinterest - https://uk.pinterest.com/Tough101/
✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h
✩ YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges
Show notes! Day 50!
- Feb Video Update on training for the Appalachian Trail available on YouTube
- Skype interview for - The Interesting People Podcast
- Lunch out with Claire
- Reviewing the 1st draft of the WAEXPO Film on the “Blogging & Podcasting Workshop”
- Setting up a poll regarding a FB Live session for the Tribe
- New Appalachian page on my website has gone live
- Collaborating with www.Loveherwild.com & developing a book club
- New Patreon Goal HIT - $333!! BOOM!!
- Massive thank you to Leah Atherton for doing the show notes for; Part 2 of 7 Women - 7 Challenges
- Feeling the pressure I am putting on myself
- Putting my game face on and sucking it up
- Come say hi on twitter - @_TOUGH_GIRL
- Check out the website - www.toughgirlchallenges.com
Feeling inspired?
You can do 3 easy things to help me continue to grow the podcast!
- Subscribe to the podcast in iTunes, so you won’t miss a single episode
- If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
- Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.
Your support helps me continue to grow the podcast and do inspiring things in this space!
Already done all 3?
You’re a rockstar!
Thank you!
Want to do more?
Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.