12th August - Alexa Duckworth-Briggs - Tips for running; getting started and improving.
Alexa is a running coach, lowland leader, sport massage therapist and nutrition adviser who's passionate about helping you improve your speed, endurance, technique, health and fitness.
She is a keen runner on the road, track and trails. She loves being out and moving through countryside, be that pushing the limits in ultra distance events or the quiet calm of a day out in the hills and woods.
Qualifications
- Coach in Running Fitness; Endurance Event Group (UK Athletics)
- Lowland Leader (Mountain Training)
- Diploma in Sports and Remedial Massage Therapy from London School of Sports Massage
- Advanced Diploma in Nutrition and Weight Management; including Sports Nutrition
- First Aid at Work in an outdoor environment
- Rocktape Kinesiology Taping "RocDoc"
Visit Alex's website -->> https://
1st August - SEASON 2 of the TOUGH GIRL DAILY PODCAST
Update on life - Dissertation - DOMS - 2hr 30 min cycle rides & IGTV!
Monday 18th December - One more sleep!!!!! #Family #Christmas
Show notes
Show notes
Wednesday 13th December - Cathy O’Dowd: ‘Not all adventurers are born equal’
Read the blog post
Monday 11th - Finish the year STRONG!! NEW WEEK - NEW OPPORTUNITIES
Sunday 10th December - Emotional vlogs (Day 97) & changes to Patreon
Show notes
Read the article here
Check out Performance in Mind Website
Performance in Mind is a sports and performance psychology consultancy, teaching the skills you need to excel when you perform; whether in sport or in front of the media, whether as a member of Team GB or taking on your first Marathon.
The Performance in Mind approach uses a mix of humanistic and cognitive behavioural psychology to support you in developing new strategies and perspectives. These will help you feel more comfortable and in control when entering potentially stressful situations and ensure you are able to perform at your best.
Whatever your sport, whatever your distance, learning psychological skills can ensure you train effectively to maximise your potential and perform exceptionally to achieve your goals.
Show notes
Sunday 3rd December - Setting SMART Goals for 2018